Yoga for Vocalists

Yoga for vocalists, singers and performers, with emphasis on the breath.


Leave a comment

Our changed world

Hello everyone. More than a year has passed now with the sudden impact of the pandemic, and its implications both socially, economically and mentally on the populations around the world.

On a personal level? Sure, I quite enjoyed working from home and my cats are so used to my presence that they’ll probably suffer withdrawals when this is over. But that is being selfish and I do feel very much for those who are affected directly by COVID and fighting for their lives, as well as those doing the hard yards caring for others, bearing lockdowns, trying to keep their businesses alive.

I read an article about how people are losing their ability to talk to our neighbours – that we don’t know them very well, and we are more likely to complain to authorities than to simply walk next door (when allowed, of course) and speak to our neighbours to resolve any issues.

The same applies for everyone, I think, who are perhaps without even realising, feeling the effects of the pandemic and lockdowns. Trying to do everything online via online meetings and emails, whilst having the advantages of being able to continue with things, do have their disadvantages.

I recently fell apart after a couple of emails from people who were unhappy with their perception of how I dealt with things. Surprised at how much it affected me, and surprised even more that I was being seen in those negative lights. Of course, I don’t mean to attack or press negative feelings on anyone. But it seems that my language in my communications were taken in a way that was not meant, and I probably reacted in the same way to their responses.

We need to be kind to ourselves, and to each other. To use a cliché perhaps, but we are all in this together. States, countries, organisations, individuals – we all have different ways, policies and rules to manage and cope with the current situation. Some rebel completely. Dare I say, there’s probably a lot of misunderstanding, miscommunication, misinformation that is contributing towards negativity. Always the case, but especially now. So we need to be very careful with our words, what we say, and take that very important breath before having trigger reactions to anything. That is definitely a lesson I need to learn.

We have also had sad news of those passing away because of COVID, and of people taking their lives because they felt hopeless. Mental issues is a growing problem in our societies even without the added pressure of the pandemic, and the loss of jobs, suffering of careers, and particularly here in the context of the arts, makes it very difficult.

My recent mini-breakdown made me realise that even though we try to look out for each other and offer help, sometimes when you’re really down nothing seems to help, and it feels like no-one’s efforts are doing any good. All I can say is: I THINK I understand. But hang in there. There is nothing to fight for without your life, without taking that step forwards even if it’s very small steps to get out of the rut.

I am truly grateful to those who have taken time to listen to me – you know who you are; THANK YOU. And living on my own, I am so happy to have my cats to provide that bit of “life-contact” and the routine I need (they need to be fed, and their litters cleaned!), not to mention the cuddles and warmth they give me.

And if I have offended anyone or upset anyone, inadvertently, I APOLOGISE.

It’s also difficult when others reach out and you just don’t have the capacity yourself to assist. That does happen. And you fear that you’re letting someone down. More stress all round.

Be patient. Be careful. Be considerate. Please, please, take all the precautions you can, and do what you can to keep your spirits up.

And do keep active, too. Here in Melbourne it’s cold and often wet and miserable, but you can still go for walks – even just around the block for fresh air – do a bit of yoga or exercise following online sessions, vacuum / clean the house! It all helps. I am guilty of falling asleep on the couch and not eating well. I make a promise here to change that, so join me.


Leave a comment

Practicing Yoga from Home

Hello everyone

I hope you’re all keeping well and safe. And that means looking after your mental health as well as your physical well-being. Losing gigs, being isolated and fearing infection as well as the future can do a lot to dent your mental and emotional state – so please, look after yourself, keep in touch with others via phone / email / online chats, and seek help if you need it.  It’s becoming a bit of a cliché, but “we are living through extraordinary times”.

I know many people are turning to online health videos to maintain fitness practices at home.  There are some excellent yoga videos and they range from simple to quite advanced.  I’d like to set out some pointers so that you can practice safely in the comfort of your home, whether you are in isolation or not.Garden Mountain and River (26)

  1. Do some background research

Don’t just go with the first video / teacher you find online.  Read any feedback by others, find out the teacher’s background and qualifications.  As you know with singing as well, not all great practitioners are good teachers! Try a few different styles and teachers and find one that really feels comfortable with you.  See if there are particular teachers who may have a singing background or good awareness of the needs of performers. Happy for you to contact me if you would like me to “assess” based on your personal needs.

Yoga instructors have had setbacks similar to performers in that their work in studios and gyms have been decimated by COVID.  Many have taken their teachings online.  See if your favourite teacher has started doing this. Take time to wade through the numerous offerings out there.  Remember, it is a livelihood for many, so be wary of those who are just out to make money!  Make sure they are qualified teachers.

  1. Check the level and style

Even if you find a really good teacher, chances are, they aren’t teaching at a level that is appropriate for what you need.  This is particularly so if you’re only starting off, or have any medical conditions that need attention. This includes injuries, existing conditions, and pregnancy. You may be able to “chat” with a teacher to see if there are any contraindications (“things you shouldn’t do”) with any conditions you have. You can also message me and ask, too!

Style – well, there’s a lot, and each teacher has their own style. And some styles are technically quite difficult. For example, I wouldn’t jump into an Ashtanga practice if you haven’t been introduced and instructed in person (but it is a wonderful form if you are experienced!).  Read up on the different styles.

Garden Mountain and River (23)

  1. Note the differences

You may have noticed that different teachers have different ways of teaching. They may also have different instructions which may seem confusing. Often there is no RIGHT way of doing things.  If you stick to the fundamentals such as always breathing freely and avoiding pain (as opposed to discomfort), you should learn to adapt to different styles and teachers if you want to mix them up. One teacher may say to breathe in while you do a movement / pose; another teacher may say to breathe out.

I would warn against teachers who are ADAMANT that they are doing the RIGHT thing and that others are WRONG, if they don’t have anatomical knowledge and good experience. Remember, each person has their own practice (that includes you, not just the teachers). Teachers should be open to people adapting practices to their own needs.  At the same time, any major modifications to a practice may merit from having a teacher “have a look” to ensure it is still a safe, effective practice.

  1. Online and virtual but not robots

Good instructors will allow for feedback and questions, either in the session or through other methods. We’re not automated bots. Don’t be shy, ask! We are here to help, to spread well-being.  That is, I hope that’s the intention by most.

  1. ALWAYS do what feels right for you, right now

This isn’t just for virtual practices. Whether you’re following a video or practicing in a studio with a teacher, make sure that it feels right for you – level, style, teacher.  Yoga may require discipline and a level of discomfort, but it should never be painful in a way that can lead to injury. Let teachers know of any injuries or conditions before you start; even check with your doctor, personal trainers, physios if you can. If you don’t feel well, you don’t need to push yourself to do a physical yoga class.  Maybe it’s enough to sit quietly and meditate – that’s yoga, too. And remember: some of the more challenging poses such as arm balances and inversions, whilst having their own benefits, are not MANDATORY in a yoga practice. It’s not a competition; it’s not about being able to do something, it’s the journey.

  1. Keep it going!

Regular practices are good to keep you disciplined and focused during these times. Even 15 minutes set aside each day to do something along the lines of yoga, stretch or meditation is beneficial, and takes you away from the more mental or mundane activities you need to do each day.  Keep moving, keep warm (or cool, depending on where you are – it’s winter here where I am), keep hydrated, eat good foods (everything in moderation), treat yourself now and then (yes! very important) and keep positive.

ENJOY!


Leave a comment

Short Meditations

Hello!

I hope you’re all still well, and that even with restrictions easing in some places that you maintain good practices to stay safe.

I have been running short meditation sessions for my colleagues at my “day job” (as a business analyst) and after several failed attempts to turn on the recording or muting others, I’ve managed to record some sessions.

Not really super great quality but I thought I’d share them anyway.  Please only use these for yourself; please don’t post elsewhere, copy and distribute or use for any other purpose.

Here are a couple, around 15 minutes each:

Audio only from Tuesday 12 May  Password: 3N@QJ4=Z

Audio only from Thursday 14 May Password: 2F!@Du@i

I’ll add more as I get reasonable recordings!


Leave a comment

Assistance for artists impacted by COVID

Here are some initiatives I’ve collated to assist performing artists in Australia (apologies to those who are in other countries – let me know if you’d like me to dig around for your area). PLEASE always do some due diligence and don’t get caught up in any scams during this time.

Funds for individuals and businesses in Melbourne:
https://melbourne.smartygrants.com.au/QRv2ArtsGrants2020

Resilience funds by Australia Council:
https://www.australiacouncil.gov.au/funding/funding-index/2020-resilience-fund/

Funds for artists with Nicole Car as the major patron:
https://freelanceartistrelief.com/

City of Melbourne Quick Response grants:
https://www.melbourne.vic.gov.au/arts-and-culture/strategies-support/funding/Pages/assistance-creatives-covid-19.aspx

Where to note the gigs you’ve lost in AUS and NZ:
https://ilostmygig.net.au

Another data collection for First Nations artists based in VIC:
http://songlines.net.au/covid19/

Useful information by Multicultural Arts:
https://www.multiculturalarts.com.au/news/covid-19-avenues-of-support-for-artists-and-arts-workers/

State-by-state info on financial support:
https://www.smartcompany.com.au/coronavirus/covid-19-stimulus-state-guide/
https://www.fundingcentre.com.au/covid19-financial-assistance

https://apraamcos.com.au/news/2020/april/covid-19-funding-sources-and-assistance-for-creatives-federal-state-and-local/

Assistance and/or information by state governments –
QLD:
https://www.arts.qld.gov.au

SA:
http://dpc.sa.gov.au/responsibilities/arts-and-culture/grants/covid-19-arts-grants-support/expressions-of-interest-for-arts-organisations-collaboration-grants

ACT:
https://www.arts.act.gov.au/funding/homefront

VIC:
https://creative.vic.gov.au/resources/coronavirus-covid-19-creative-industries-q-and-as
https://www.business.vic.gov.au/support-for-your-business/grants-and-assistance/economic-survival-and-jobs-package

NSW:
https://www.create.nsw.gov.au/funding-and-support/arts-and-cultural-funding-program/small-project-grants/

https://www.cityofsydney.nsw.gov.au/community/grants-and-sponsorships/cultural-grants-sponsorships/creative-fellowship-grants

NT:
https://dtsc.nt.gov.au/covid-19-information-for-stakeholders/creative-industries-sector

WA:
https://www.lotterywest.wa.gov.au/lotterywest/covid-19

Wellbeing for artists:
https://www.artswellbeingcollective.com.au

I’ll try to update as I find others; please let me know of any that you come across that aren’t listed here.

 


Leave a comment

What incredible times we live in…

Hello everyone

It’s been a while, I know, and I’m clearly not good at blogging even with good intentions.  So, I apologise for the past and in advance if my next one takes a while.

The past few months have been surreal.  The new year, the bushfires, the virus… and personally, I had a job change where I thought until the very last minute I was going to resign and lose a job.  I should be really grateful that in these challenging times I still have one.  My heart truly goes out to you arts practitioners whose livelihood have suddenly been decimated or totally obliterated by the current situation.

So, as a yogi, I should be sending you some support. And many yoga teachers whose jobs have also been compromised are finding ways online not just to keep some income happening, but also to allow others to continue their yoga practice.

Admittedly, I’m very video shy so I can’t promise that I’ll get videos on here – but what I do plan to do over the next weeks is to post some meditation recordings, with maybe some simple stretches.  I was running a 30 minute “Stretch & Pause” sessions at my work before all this happened, so my colleagues are wanting similar things.  Hold me to it, and I’ll do my best.

IMG_3714

My lovely group of yoga regulars at work

In the meantime – please, please look after yourself, not just physically but also mentally. Keep your mind active, find some routine in your life (very important!), keep in touch with your friends and family through digital means where possible. Don’t be shy to reach out to people if you’re feeling stressed.

If you need some yogic amusement, have a laugh at this, shared by wonderful yogis Nicky and James from Knoff Yoga: https://youtu.be/Z2gF2z2THS4 

And my mantra for hard times: This, too, shall pass.

Hang in there. Miss you all.

Miki

 


Leave a comment

Richard Wagner Society – Young Artist Award 2020

The Richard Wagner Society (VIC) – of which I am the Secretary – is once again able to offer a Young Artist Award for attendance of the 2020 Bayreuth Festival (23-30 August 2020). The award is for a young Australian person, under 35 years old (as at 20 June 2020), studying to be a singer or in another operatic métier (e.g. director, conductor, musician, designer) who would benefit from the experience and hopefully be involved in Wagner productions in the future. This is a fantastic opportunity for the young artist to experience first class productions of Wagnerian works at Wagner’s Bayreuth Festspielhaus, and an opportunity to meet some of the artists and network with industry people and opera aficionados.

6A93DB09-0F28-4599-9AF1-3E92BCA40935

Past winners of this award have been Greg Eldridge, opera director (2018) and Sophie Burns, mezzo soprano (2019)

The Award

Applications are now open. The award consists of tickets to Tannhäuser and the Ring Cycle from 23 August to 30 August 2020, accommodation, a daily stipend and some allowance to contribute towards travel costs.  As we are unable to cover all travel (e.g. airfare and trains), the award may be easier for persons already studying in Europe or persons who have plans to be in Europe around this time.  However, if the applicants are willing to travel from Australia and able to foot most of the travel costs themselves, they are welcome to apply. As a guide, about $1000 AUD  may be available towards travel on presentation of receipts.

Applications and Judging

Applicants are to send in a résumé of training and experiences, a photo for reference, and a cover letter stating why they would like to win this award, how they feel it would be relevant to their careers, and why they should be chosen for the award.  Having references as well as links to own websites and/or to recordings (e.g. on YouTube or on a file share platform such as Dropbox) would be beneficial for the application. Applications will be assessed by a panel of judges led by Miki Oikawa, Secretary of the RWS Inc (VIC). The panel, approved by the Society’s Executive, will consist of industry experts including opera directors and vocal coaches.  Judging will be based on the artist’s current skills, the potential to make a career in opera, demonstration of artistic aptitude and willingness to learn and make the best of this opportunity. 

The Society reserves the right to make no award for 2020.

Applications should be sent to me by email: secretary@wagnermelb.org.au by 7/2/2020.  There is no application fee. I can also be contacted with any questions regarding the award and the selection process. The winner will be contacted directly by the Society, after Committee approval, and will also be announced on the RWS website end of February 2020.

The winner of the award will be expected to write an article about the experience for the Society’s November 2020 Newsletter, Wagner News, and if possible, attend a Society event to speak about the opportunity.

I look forward to your applications!


Leave a comment

Do nothing.

Whilst paying some bills online, I noticed an ad for a bank which states:

“Do something while doing nothing.”

This got me thinking. Back in the days when even if you had a mobile phone, the only thing you could do on it was to make or receive a phone call, you didn’t stare into your phone screen blasting coloured blocks, telling everyone about your night out, watching a silly YouTube video about cats or transfer money across bank accounts whilst waiting for your coffee to be made.

No.  You stood (or sat) there, just waiting, maybe reading the signs on the wall, watching some people out the window, or maybe thinking about what to have for lunch.  You weren’t really doing anything in particular, just waiting.

We feel that there are not enough hours in the day, and we fill every spare moment catching up on the 100 tasks you didn’t get around to last week.  I’m very guilty of this, doing far too much for my own good, filling up my calendar.

And then I teach a yoga class, and during the Savasana (5 minutes+ of lying down) at the end I tell my class to let go, let go of the body, clear the mind, be and do nothing.  Enjoy the nothingness, the “mu” in Japanese culture.  I mean, how often do you get to and consciously “make yourself” do nothing?  It’s a luxury these days.  But so, so important.

Some years ago, I was doing far too much, running a kid’s theatre festival, working full-time in IT travelling back and forth between Melbourne and Sydney… and ended up with chronic pain in my neck and shoulders, plus numbness and pain in my left fingers and arm. Yep, my body said

STOP!!!

So I had to slow down out of necessity.  6 months later, the pain finally left, but with no concrete diagnosis of what it was.

I need to remind myself of that time.  I used to not be able to stop.  I’d feel guilty if I sat down on the couch for an hour. I tried to do too much in one day, too many things in one go.  I felt proud of being utterly exhausted at the end of the day.

I’m still guilty of doing far too much, using the excuse that I don’t have a family to have to look after (except my cats, of course).  But I am at least aware, and try to stop every now and then.  I tell myself that I don’t have to study today, it’s the first day of a long weekend.  I don’t have to go to every single opera event on in town (as much as I’d like to!). I don’t need to stay back at work until 7 to finish something off – I just need to put some placeholders in my work calendar so that others won’t fill it up with one meeting after another – and then I can do that work without staying late!  Little steps.

At work I run a half hour session twice a week for my colleagues, to do 15 minutes of guided meditation and to do some simple stretches.  The truth is, it helps ME as much as it may those who attend.  It lets me STOP.  Although I am actively guiding the session, I’m doing something relaxing and my mind takes a break from the work that I’m doing.

Some who attend these sessions tell me it’s very difficult to sit still and to not start thinking about 1000 things at once.  That’s when I tell them that this is the reason why they need to come along!  Doing nothing isn’t easy.  You do need to “work” at it.

We need time to do nothing, to stop, to relax, recuperate, revive.  Believe me, you’ll feel better, think more clearly, be less anxious, and maybe even feel happier.

Give it a go.  Grab a guided meditation or a Yoga Nidra CD (or there are several online).  Or just sit / lie down and from the top of your head to your toes, note each part of your body, become aware of it without moving, and let go.  And see what happens.  You might fall asleep – that’s ok.

Or at the very least – next time you’re waiting for that soy latte, instead of staring at your phone, look out the window.

I’m hoping to record a guided meditation or two for you all and post it here – so stay tuned (but in a non-active way)!


Leave a comment

An interview with Hrólfur Sæmundsson

Rolf 2This interview is of Hrólfur Sæmundsson who sang the role of a dashing Telramund in the recent production of Lohengrin at Melbourne Opera, tatts and all.  A wonderful singer and a lovely, friendly person to boot. The interview is with my questions, but as I ran short of time during his visit here I asked his partner Claudia de Sessi to interview him on their flight back!  Thank you gorgeous Claudia for doing this.

You were a rock musician in the past. What opened your eyes to opera, and when?

When I was 19 in what we can call an Icelandic junior college, I took part in the show “Mahagonny”, a piece by Kurt Weill which is opera but in his cabaret style. After that I knew I liked being on stage and that experience got me into theatre. Years later when I was 24 I was singing in bands and many choruses. I started formal training almost by chance: one day my girlfriend at the time asked me to come with her to her audition for the vocal academy, I went there and I was asked to sing a song, even though I was just there for support. I got in and she didn’t. I went to my first singing lesson and I liked it so much there was no turning back.

Do you still perform other forms of music?

Sometimes, not as often as I would like. Little time. But I do like it, I play bass in an occasional gig just for fun and sang in a jazz concert last year.

Loh04
Hrólfur with Sarah Sweeting in Lohengrin – Photo by Robin Halls

What were your challenges in shifting from one type of singing to another?

It probably made things easier in my initial vocal studies, that I had already sung so much. This, and I had a very good teacher, Guðmundur Jónsson.

I mean there were challenges, the normal ones every student faces: getting the voice even, signing without pressure especially in the high register, relaxing (signing is all about relaxing) etc. But having sung before just facilitated things for me.

You are from Iceland where the weather can be quite extreme.  How does that, plus the changes to the environment moving from one country to another, affect your ability to sing?

Probably being used to such harsh conditions has made me less vulnerable to climate changes. In Iceland there is this tradition of letting babies sleep outside during the day in all weather; it is seen as giving them better health and certainly makes them sleep better. However, one always must be careful. Big temperature shifts are the worst, but when you have experience you are connected to your body, you can feel what you have to do to preserve the voice. This can lead to paranoia but I try not to let it affect me.

Loh07
Hrólfur in action fighting with Lohengrin (Marius Vlad) – photo by Robin Halls

Are you generally healthy and fit?

Yes, I’m close to my best shape. I was never too much into sports, but as I have been recently been hitting the gym a bit more, I feel good about my fitness level. However, I find that with age you have to stretch more.

What are your “secrets” to staying healthy?  Do you have a regular form of exercise, and / or do you have some sort of mindfulness/wellbeing practice?

I do regular exercises, weight training, swimming and cycling around three to six times a week. Normally when I’m rehearsing I have quite a bit of time in between the morning and the evening rehearsals, so I go to the gym quite often.

Especially when swimming I go into a meditative state, it’s very much like on a yoga mat. Also, between the sets of weight lifting or while I’m cycling I maximize my time and read a new score and memorize it. However, I find that rehearsing for the stage is its own form of training anyway.

One secret: eat healthy and eat everything you want but in reasonable quantities.

What happened to your eye, and how does this affect your preparations and performances?

I was shot in the eye with a sling shot when I was eight. Since then I had ten operations and the eye is in quite bad shape. This requires me to walk the stage quite a bit before I can feel completely secure. However, I find that my peripheral vision on my healthy eye has compensated the bad one, which helps when you have to see the conductor. But I do prefer my singing partner to be on my right side when singing a duet.

If ever I will lose the eye forever, at least I’ll be perfect to sing Wotan!

IMG_1680
The fabulous cast of Lohengrin, at Coombe

What do you do before a show?  What warm ups / other things do you do?

I don’t usually do many warm ups but it depends on the state of the voice. If the voice is tired I do some very strange and loud noises that probably sound more like a construction site that anything else.  Sometimes I do light exercises if the role is particularly physically demanding.

The only unusual thing that I sometimes do is hyperventilate for a while before I come on stage. It fills the blood with oxygen and it’s useful if I have to run around and sing. However, you should be careful not to overdo it. As a singer, you come to know your body extremely well.

What role are you looking to do in the near future

As actual plans, I’m looking forward much to sing Germont and Don Giovanni in Aachen, since I haven’t sung Mozart in a while. As for the wish list, on top right now are the Dutchman and Rigoletto but there are so many wonderful parts. I tend to favour the part that I’m doing each time.

Do you have any special advice for budding singers?

You could write a book about that but mainly preparation and to stay relaxed. Prepare everything you do thoroughly and don’t take shortcuts. Know that you are the one that have to do the work; a teacher can only guide you but you should trust in yourself and never cease to explore.

How did you find your experience in Australia different to other countries?

Everyone in Australia tends to be more relaxed and friendly. The manner of rehearsing is very similar to England I find, not to Germany. USA rehearsals are more like a ‘factory’ in many ways. It’s all preset and sometimes you feel like a robot. However, this makes it very efficient.

In Germany, the rehearsal period is very long and the productions tend to be more experimental.

If I think about it, working in Australia reminds me of working back home in Iceland, where everyone is very relaxed (maybe even a bit too much!). Of course I only have the experience of one production here in Australia so I base my answers only on that.

……………

Thank you very much Hrólfur! I do hope you’ll come back to Australia soon. And I’d love to see you doing Wotan regardless!

IMG_1619

Yours truly with Claudia and Hrólfur


Leave a comment

An Interview with Felicity Baldock

Felicity Baldock 2

Felicity “Flic” Baldock and I worked together on the surtitles for Melbourne Opera’s Tannhäuser last year over glasses of wine, chocolates, lots of laughter and hard work. Felicity is a soprano who now imparts her knowledge to others. In this interview, full of more laughter, Felicity spoke to me about her own career and offered lots of advice for budding singers.

How did you become a singer? Can you give me a summary of your career?

I had no idea you could become a singer when I was growing up.  I did all the musicals at school, I sang the leads, and whenever I went to career counselling and they said “what do you want to do?” I always said “I want to be a childcare worker.” That was my standard response to stop people asking me that question! (I did actually work as a childcare worker for a while; it was something I quite enjoyed).  Anyway, someone said, “well, have you thought of singing?” and I said “You can do that for money??” [laugh]  Then, as year 12 went on I had a wonderful year, I didn’t study at all and I did amazingly well at music, so I thought, I’ll just go audition for the con [SA College of Advanced Education which was affiliated with the Elder Conservatorium] … and they accepted me!

IMG_4960

This was in Adelaide?

Yes, so this was about 1977… At the same time, I joined the opera company chorus and the State Opera of South Australia (SOSA) as a chorister, even though I didn’t really like opera…  Dad used to play opera at 7 o’clock in the morning and it put me off! I love music theatre though. I actually wanted to do music theatre if I was going to do anything, but I got into the opera chorus and discovered it was quite fabulous.  I learnt to love it.

IMG_4958

So, I started at college then too, and really didn’t enjoy it. I wasn’t happy with the teacher I was given, so I left and worked in a bank for three and a half years. In the meantime, I had joined the ABC recording choir that was conducted by James Christiansen, who as it turned out was also a very well respected teacher. When I unknowingly asked him about prospective teachers, he laughed at me and offered to teach me.

Well, I left the bank because I decided that wasn’t what I wanted to do, and went back to studying. At the end of my Associate Diploma in Theatre Arts – Opera, I was supposed to go on and do my Bachelor of Music, but that year the State Opera of South Australia (SOSA) offered me a place in their young artist’s programme, where I began singing principal roles.

When I was about 23 or 24, I was lucky enough to win an Adelaide Eisteddfod government scholarship and went to New York to study with Daniel Ferro who was one of the main teachers at the Julliard School.

During my time with SOSA I met and married Roger [Howell] and we continued to perform with SOSA for a number of years. Somewhere in there we spent 3 months in Milan studying with Maestro Bandera, before we decided to move to Melbourne. I returned to Adelaide, however, to sing Frascita in Carmen and Merab in Handel’s Saul at 8 months pregnant!

For the next couple of years, I travelled back and forth between Adelaide and Melbourne performing on the concert stage. When my son was 2, we went over and lived in Germany for two years where I didn’t do much singing. After spending some time auditioning in Germany, we decided to return to bring up our child in Australia, where I began a successful association with the Victorian State Opera (VSO).

After the VSO folded, a number of new opera companies opened… I performed in the inaugural season of Melbourne Opera, as Violetta in Traviata. I continued to perform for a number of years with MO.

From the age of about 18 I also performed regularly in oratorios and on the concert platform.

IMG_4959

How did you end up as a singing teacher?

I had already been teaching singing off and on since my early twenties, but it wasn’t until I separated from my husband that I began teaching more consistently.  I got a job in a couple of schools as a private singing teacher, which reminded me how much I enjoyed teaching singing. I gradually built up a successful singing studio, although I do continue to perform a few oratorios and a concert or two a year, and co-run a women’s community choir with a friend of mine, and that pretty much takes up my time… apart from SURTITLING, of course!! [laugh]

I was diagnosed with Crohn’s disease, I had sinus surgery, I had my tonsils out… all fairly major “dilemmas” as far as singing is concerned. They caused me a lot of problems so I started teaching more.

Who do you teach singing to?

I teach singing to anyone who wishes to learn! I teach the technique of singing which allows people to develop an understanding of how to use their instrument… so I teach breathing, support etc… the basics. I’m very good at establishing (or reconfirming) these basics. My students have a variety of singing styles, from choral singing, to opera, music theatre to pop… they all want to make sure that their technique is safe.  However, anyone wishes to learn the technique of belting, I pass on to a very good friend of mine who is a highly respected belt teacher. She quite likes that because they come to her with a good basic technique. It’s a very different placement of the voice, but obviously with the same basic support.

I had one young girl who ended up going to London and she writes her own pop songs and does recordings… She wrote to me the other day and said “you know that CD of vocal warm-ups we made before I left? I still use it every time I go to work!”

The way you teach – is it the way you were taught yourself, or something you developed?

Jim [Christiansen] gave me a very sound grounding in the technique of singing, so of course I draw from this. While I use this technique, I think when you teach singing, you do it very much from how you feel it and how you sense it. Having said that, if you come across someone who doesn’t relate to the way you explain something, then you’ve got to find a different way of expressing it.  Sometimes people can be very visual, and need visual approaches; other people need absolute anatomical understanding; other people need to just feel the physical sensations within their bodies to understand what they are doing… so one has be open to adjusting your teaching style to fit the individual student.

How does it feel to be teaching rather than performing?  From my own experience, when girls I was teaching dance to would go off to the Royal Ballet, I felt pride as well as a bit of jealousy…IMG_4844

I worried that would happen, because I’ve seen some very sad cases in singing where people really are desperate to have been the singer themselves… and they are a bit uncomfortable with the success of their students.  I think partly because I’m aware of that, I’ve been careful not to let that happen.  There are times I’ve watched singers, even those I don’t teach, and I go “oh, I wish I could do that” but then I go “well, I’m not doing that” and I cut myself off.  I’ve done a lot of adjudicating and I’m now able to look at singers and say “I like this, I like that, I don’t think you’re doing that well” without it being “I could have done it better than you”.  I think I was good, and I only say that now, having been given a DVD recently and I saw myself at the age of 29 singing in a concert… I thought, “oh, actually I was quite good”. It was nice to be able to look back and see it, rather than do it from the point of view of “was I as good as I thought?”… “ok, well I could have been very good”… but I chose to have a family and to be close to home rather than constantly touring. I am very happy with my choice, and I have some really lovely students… just lovely, lovely people.

Do you miss performing?

Sometimes I do.  But having been through my health issues, and as I grow older, I wonder how I would cope with the physical demands of singing. I was a high lyric coloratura soprano, and you lose some of that range as you get older. I do sometimes wonder what type of roles would I be singing now. Daniel said I’d end up doing something like Mimi if I kept going. Traviata probably would have been the biggest thing I’d sing vocally. I believe anything bigger wouldn’t have suited me vocally.

When you were performing, were you a confident person, or nervous going on stage?

I’ve always been nervous before I went on stage, but it was good nerves. I used to get slightly worried if I wasn’t nervous.  If I got nervous early, I could breathe and control them.  I remember one show I did in Adelaide… it was the Italian Girl in Algiers… and I was lying on a massage table being massaged by a eunuch [laugh]… and it was all set in pink and blue… and the curtain was about to go up and I was feeling quite calm and I suddenly went “what are my first words???” and I had this dreadful panic attack and I turned this guy Peter and said “what are my first words?!” and he’s going “I don’t know!!” and he’s panicking and the curtain came up and the overture was playing and I was thinking “what am I going to do??” … and they just came out of my mouth [laugh].  I think once I started singing, I was fine… as long as I knew my work.

IMG_4943

Did you have any particular way of warming up?

I always did a vocal warm up for a good half hour at home.  I realised once I got into the theatre there was no way I was going to warm up; I was too busy being flitty and running around saying “have a lovely show”.  So I always made sure I warmed up before I went in. I made sure I would either have a good meal about 3 or 4 in the afternoon… it could be a steak or something like that, that would digest slowly… or a pasta closer to the performance. A good meal and a good warm up and I was ready to go and sing! I loved it!!!

And how did you wind down after a show?

Ah… I couldn’t wind down!  It’s funny, sometimes you’re exhausted but you come home, and you say “I don’t know what to do, I can’t sleep!” When I was younger, we would usually all go out together to an Italian trattoria afterwards and we’d sit and chat until we were absolutely zonked, and then go home. That was nice. But in those days we had four shows a week, so you could pace yourself quite well.  We always had the night off before opening night.

Before you got diagnosed with Crohn’s, were you generally a healthy person?

I never worried about my health before Crohn’s disease. It’s a disease that really affects you because you get so exhausted. I have upper digestive Crohn’s so it included multiple mouth and throat ulcers… that was quite interesting to deal with because I had some concerts to do and I had to have large doses of medication to reduce the inflammation in my mouth and lips so that I was able to close both sides of my mouth at the same time so that I could sing (don’t even get me started on the throat ulcers).  But, I managed and got through it.  Before that, I’d just get a bit of a cold and then it would be fine.

I remember singing the Messiah with viral pneumonia one year, as there was no one to take over. I thought you can’t have the Messiah without a soprano, so I just sang very lightly and I said to them, “look, this is all I can manage” and they said that’s ok.  Then people came up to me and said “ooh that was lovely” and I’m thinking “WHAT???”  Good technique saved me all the time.

Did you do any other form of exercise to maintain your health?

No… unless you count walking my dog!!! I used to ride my bike and walk…  I don’t think when you’re young it’s an issue. Not until you become middle aged and your body starts to spread in a way you never believed would happen!  Tell all those young people out there to enjoy their bodies now!!  [laugh]

And now, do you do anything physical?

Well, I did for a while, I went to a gym.  I hate classes but I loved going in and just working out on the row boats and all that… and then I had my tonsils out and I haven’t gone back!   It’s a time factor.  Everyone says “your health comes first” but well, yes, you can’t pay for the health until you can earn money and it’s very tricky to fit that time in the middle of the day when you’re teaching all day.  Teaching all day is so sedentary.  I’ve got to stand up and walk around when I’m teaching because I get lethargic, and I get those awful sciatic pains from sitting all the time… all those office job issues, really.

IMG_4961How many students do you teach in day?

That’s difficult to answer… it varies from day to day. There are certain times that are particularly popular, like after school and after work, but I also teach people during the day.

I do have to remind myself to stop and eat lunch some days!!  I know people who don’t stop, they teach from morning to night… I don’t know how they can focus their attention…  maybe I give a lot during a lesson… I get tired.

I’m terrible at keeping to time! And if I have spare time after a student and they need extra I always go over.

And then suddenly it’s the night time! A good day is a Wednesday when I teach at a private school and run a choir there, then my choir at night, so I start at 9 in the morning and end at 9.30–10 at night.

You are a pescetarian.  Is that how you’ve always been?

No, it’s probably only been the last four or five years.  It was actually a conscious choice not to eat meat, not a Crohn’s issue.  I didn’t eat fish for a few years, and then I started to notice I was missing things in my diet. Perhaps because of my Crohn’s, I can’t eat certain things, like legumes… and you can only eat so much tofu!  So I started introducing fish, which of course made going out a much easier option.  But I’ll spend a week or two without any fish, too, so yes, it was an ethical decision.

Do you have any advice to young singers or those starting out?

IMG_4946It’s very different these days than when I started out.   There are more demands on singers now to look like their characters, or to look a certain way. I feel the art of illusion has been lost. Also the variety of music that voices are meant to contend with is quite scary.

There’s always other stuff that stops them from actually working purely on their voice.  I think this situation is slowly changing … and I hope I’m right, that I’m hearing people say ‘actually, we’re getting the looks but not getting the voices.’  Especially with big operas like Wagner.  You get to a stage where you think, ‘I don’t want to hear Kylie Minogue singing Tannhäuser.’  I really believe young singers absolutely need to work on their technique. They need to know their vocal fach, and they need to know that they don’t have be skinny, they just need to be healthy, and they need to have a certain amount of stamina to cope with the vocal requirements.  I’ve seen people shake on stage because their bodies are too small.

So go and do your dance classes.  Do all that stuff. I would advise anyone to have enough classes to at least feel confident in being able to hold a routine without stressing yourself.  And directors don’t make singers tap dance while they’re trying to sing! Dancers breathe very differently to singers, not to mention, you get puffed out when you dance!

I remember when I was at the first auditions for CATS and there was no way I could sing and dance.

CATS… well I do have a bug bear about shows like CATS…  you have dancers on the stage giving the impression that they can both sing and dance at the same time, but you’ve got booth singers out the back who are not acknowledged at the end of the show.

Nobody can cut a dancer’s legs off and stick them on a singer’s body, that’s effectively what is happening in reverse… using a singer’s voice and a dancer’s body and making the audience believe they are one person. I think there’s a place for the old fashioned element of having both dancers and singers on stage, but they don’t all have to be doing both.

Look, CATS is a bit of a circus to me.  It’s a wonderful illusion, but I think it’s very sad that the audience don’t seem to realise that the show involves singers who spend their lives learning to sing.

Another thing that concerns me is that new form of modern musical singing may prove to shorten the vocal life the singers.

There are different techniques for each style of singing.  When you’re younger… 30ish and under… you can vary between many different styles with not much issue. After that, the body starts to need you to make a decision. Like, if you want to go into opera, which is really like the Olympics of singing, you would focus on that. You need to choose your area.  Sometimes opera singers try to sing music theatre and music theatre people try to sing opera… and they aren’t the same. Although, there are some who do cross over successfully, most people can’t manage both, especially with the modern technique of belting.

There are old style musicals which classical singers sing and then there are musicals which are performed by less classical voices in an effort to appeal to the public. It’s really interesting, if you listen to the recording of West Side Story that Bernstein conducted, with Kiri Te Kanawa and Jose Carreras you hear the very classical sound that he wanted. It’s quite an eye opener. He was asked “then why did you allow the film version to be made with non-classical voices?” and he said “Because it was going to get my music out there.”  He said it made it popular.  The ranges are very different in the film… they’re not the same keys that he wrote originally.

I think the biggest thing that is lost in the young singers’ development in these last 20 years or so, is that they aren’t expected to do their stint in the chorus. It would be like being in the corps de ballet.  You need to do that before you move into your solo realm. It doesn’t mean that you aren’t potentially a soloist from the word go, but you’ve got to learn your ensemble work; you’ve got to learn how to do that stuff because even as a soloist you have to work as an ensemble member.

It’s things like learning your craft backstage.  I remember as a young girl being told not to touch the props!  And I didn’t dare!  And do not whistle! And don’t wear pearls on stage… bad luck! Always wear black for an oratorio, never wear red. [laugh] But you don’t learn those things in a course. You learn those from experience.

I remember being in the Verdi Macbeth chorus… the big chorus sing in the ball scene… and I sang my heart out and I came home and I thought: “oh ok, so that‘s what oversinging is.” And I never did that again. I learnt safely that ability to push yourself beyond what you can do and where you can’t go further.  I think my voice strengthened from that experience but I learnt where to stop.

Everything’s shorter now. Rehearsal periods are shorter, and you don’t have time to play with your characters.  That’s another thing… you still have to have a character as a chorister.  I always remember Tom Lingwood saying in Boheme… he came in and stopped the chorus and said “right, who are you? where are you going? why are you coming here?” He made you find your characters, and that made such a difference even to be amongst it. You were somebody.

IMG_4962And, learning to how to move in a crinoline!!!  You learn to turn sideways otherwise you fall flat on your back.  And you also learn how to go to the toilet in crinoline… that’s an interesting concept.  I learnt so much from being in the chorus.  Admittedly I was only 17 and I had been on stage at school, but I hadn’t had all that really professional experience.

And you do really have to be there for that half hour call. As I became a soloist I was there far earlier than the half hour call.

And learning to perform recitative… that’s a classic. There is so much misunderstanding of how to sing recitative. Make sure you learn the style from someone who understands it!

You learnt things like discipline and humility by being in the chorus, mixing with those who are fabulous… and others who were average. But in the long run they are the bunny out there doing it.  You have to think “I’m fine, I’m the chorister, I have to support you, you are my colleague.” There are just some who are better at it than others.  It boils down to that. Everyone does their best! And if they can’t do it, maybe they’ve been guided incorrectly.

I think a big thing is, when I was younger, you did not do a show if your teacher said no. And it’s such a fabulous feeling when they say yes, you’re ready.  Or you say “do you think I can sing this?” and they say “no, it’s just not your voice type”.  You can try but you can wreck your voice, you can wreck your career.  I say to my youngies, I know it doesn’t mean anything now, but you imagine being my age and not being able to sing.  I still feel young and I still want to sing and it would be depressing to have destroyed my voice by not taking this advice.

Don’t go out and get drunk every night. It really doesn’t work.  Some people can.  But usually there comes an age where you can’t recover quickly enough. Don’t go to a rock concert the night before a performance.  I know that sounds sensible but I’m amazed how many people do these things!  Care for your voice so there is less of a need to take treatments like cortisone. These sorts of drugs make you feel like your voice is fine and you can overuse it. This leads to damage which requires surgery, like being “vocal cleansed” as they call it these days… which is having your nodules removed. I’ve heard too many young singers that have done that, and they think it’s great… but they may not have learnt from the experience.

Don’t try to sing things that are too big for you. Sure, try them out in the safely of lessons. There are some things you’ll never be able to sing. That’s really depressing.  I’d LOVE to do Tosca.  I’ll never sing Tosca.

People say “eat pineapple” “don’t eat spicy food”.  Everyone says “don’t smoke”.  Strangely I smoked… and everyone did, in the 70s. My teacher used to smoke in my singing lessons, and we were fine. I’m not advocating smoking. Water is something I’d say yes to.  Pineapple juice… some people swear by it. I can’t drink it because it affects my Crohn’s.  Eat healthily, have your chocolate, be happy with it, and just treat yourself well.  Find the foods that affect you personally. I suppose healthy is what is important and it’s what my age group were brought up with. We were brought up when there wasn’t all this KFC, McDonalds, all this sugar and processed food to the same degree.

IMG_4829

Do you have a Felicity Baldock cure for cold?

Peppermint oil on a tissue under your bra strap… fabulous for stuffiness!  The oil needs to be placed away from your skin, but when it’s heated by your body, it creates a wonderful inhalant.   I do use peppermint and other oils a lot.  I have found that eucalyptus keeps me awake, so maybe don’t use that one at night.

Rest. Drink water. Keep resting. Soup. If I wasn’t vegetarian I’d say chicken soup – there’s something in chicken soup.  It is a magic soup! But I have found certain vegetable stocks to be quite good, too.  It’s about keeping your fluids up.

Oh, and because I had so many sinus issues, one of the things I did find out was that those nasal sprays that you’re meant to use for 4-7 days, ONLY use them for 4-7 days because they actually leave a residue in your nose. So you should also use a saline spray to wash out any residue, otherwise they set and lessen the width of your sinus tubes.  I didn’t know, and it took me years to figure that out. Saline sprays are great.  When you have a cold, or any sort of nasal congestion, you have a tendency to blow your nose a lot and try and dry it out.

But really, your nose should be well lubricated and it’s really important for singers to maintain that lubrication…otherwise everything dries out.  Certain decongestants will do that too. And that makes it really difficult to sing.

IF YOU CAN’T SPEAK, DON’T SING!  And don’t go to the doctor to get cortisone tablets to get through it!

The really important thing is, if you have an important show that you have to do, and you have to have medical assistance, DO NOT go out afterwards. Because you’ll talk, you think you’re fine, and you will suffer vocally.   So go home, no matter how good you feel.

What is your favourite role?

I loved singing Violetta.  I loved the emotion of it.  It was exhausting from an emotional point of view. I loved singing Adina in L’Elisir d’Amore. I performed that with the VSO on a country tour, set in the wheatbelt of America.  I enjoyed everything I sang.  I loved singing Marsinah in Kismet as a young girl. I loved that role… and that’s a show opera companies could do because it needs really good singers.  Beautiful music based on Borodin’s dances.

I did really enjoy every role, but Violetta was exciting.  I was treated slightly differently in this important role… taken out and wined and dined!  But it was exhausting!  I was taken to the European Restaurant after opening night but I don’t remember much of that wonderful experience because I was so tired!  But I was also at the peak of my Crohn’s too, at that stage, and had to deal with mouth and throat ulcers. Great role. And she’s a lovely person.  I think everyone brings their understanding to a character so differently, and that has to come from somewhere inside you. So even if they’re a nasty character, you kind of have to believe in that character for it to work.   And on that point: I don’t think there’s enough drama taught now in courses.  When I was at University we did three hours of drama, incorporating nonsense poems, improvisations and recitations and we would use these things in our ensemble work.

One of my greatest disappointments in today’s courses is the removal of musical coaching and the lessening of the vocal lesson times and face-to-face contact.

Thank you Felicity! See you soon for Lohengrin surtitles…


Leave a comment

An Interview with Sarah Sweeting

Sarah Sweeting is an English soprano now based in Australia whom I had the pleasure of working with on Melbourne Opera’s Tannhäuser when she sang the role of Venus. For this role Sarah has just received a Green Room Award nomination along with tenor Marius Vlad who sang the title role, and Melbourne Opera itself.

sarah1Not only is Sarah a wonderful and beautiful performer (with a great sense of humour), she is also a yoga teacher which is why I’ve always wanted to hear more of her story.

Recently Sarah had been working as a cover for the Cavalleria Rusticana and King Roger at Opera Australia, which she will resume after her current trip to the UK. Later in the year we will be working together again for a Melbourne Opera production.

…………………………………..

You’re off overseas?

Yes, the UK for a couple of months   to see family and spend time with my dad as he’s not well. I’ll also be running a few vocal workshops – masterclasses – and performing in a couple of concerts. I’ll also take the opportunity to audition for companies and agents.

How long have you been singing opera?

I have been singing opera professionally since I was 27 years old – so a few years now! My first professional operatic role was Donna Elvira in Don Giovanni with one of the touring opera companies in the UK. It was during these times that I learnt so many roles and gained a lot of experience as a performer. They were invaluable times. Before this, I was working in the musical theatre business as a dancer and singer, both touring and performing in the West End.

Did you always want to be a singer?

The human voice always held a fascination for me, from a very early age. My parents are very musical. They had all the old records of the great singers and I remember listening to Maria Callas singing Lady Macbeth and being transfixed by her ability to create such an extra ordinary atmosphere using her voice. I played it again and again. It was captivating. I would only be about 9 years old.

Were your parents musicians?

My mum was a Latin and French teacher, but she was also an accomplished pianist and she could have become a concert pianist – but she didn’t feel she had that kind of dedication that was required, and she wanted to have a family.  I was brought up listening to the musicals , opera, and classical music in general.

My dad is also very musical although his profession wasn’t a musical one. He could have had a career as a singer as he has a natural pure basso profundo voice.  He has the lowest, most beautiful deep rich speaking voice.

My dad often would sit in the armchair then  conduct the music that was playing on his record player.  He would put on symphonies and would conduct away to his heart’s content.

They were very supportive, then, of your career?

Yeah I think my mum certainly was.  I think dad was a little worried about the  career prospects. He was a very astute businessman and had provided well for his family.  A traditionalist in every aspect and the choice of a career in the arts, perilous as it always has been in terms of a  secure finacial future, worried him somewhat. However, in spite of their fears, they still supported my career choice.

sarah-3

How did you discover opera?

I wanted to be a ballerina so I went to ballet and tap, then started singing with a local teacher up in Yorkshire, and she was an inspiration as she had been a principal for Glyndebourne opera.

During my late teens, I was lucky enough to get a ticket to see Domingo, Ricciarelli and Diaz singing in Otello at Covent Garden.  It was a stellar cast, and an amazing production.  It was a particular moment in that first storm scene when Domingo came out singing the opening line “Esultate” I thought, “that’s it, that is what I want to do”. It was as clear as that. The impact of the incredible scene, the costumes, the orchestra, the production and of course, hearing his wonderful voice, was so powerful. Nothing had had that kind of effect on me before. It was overwhelming and literally took my breath away. That, in my opinion, is what opera is about–to feel the transformational effect of the human voice without amplification, soaring over a large orchestra – there’s nothing like it!

When I was singing in London in the musicals, I used to go to ENO (English National Opera) and Covent Garden when I could. As much as I loved the musicals, I think I always knew that opera was where my heart was.

You played sport?

Yes, hockey, long distance running, swimming and javelin.  I was accepted into a very good sports school in Somerset but decided to follow the performing path instead.

What are your challenges as a singer?

My mind! I used to get terrible nerves that would affect my voice and therefore my performance. It was awful. When I began singing in some of the small companies in the UK, I was performing big roles and it used to terrify me. I got over it by throwing myself into the character, but you can only do that for so long! At some point i had to face my fear and learn how to deal with it.

When I was younger I thought my voice was unruly and a bit wild, and so I used to try to make my voice sound pretty like many of the colleagues I was working alongside. They all seemed to have the perfect technique, sounding well-rounded and secure. And I didn’t! . This insecurity created a lot of tension in my voice.

My agent at the time put me up for some auditions in England with some major companies, like ENO, Welsh National Opera and I hadn’t really had a lot of training so my voice was really not ready, and apart from vocally, emotionally I wasn’t settled.  It was awful… I cried in the middle of an audition singing something, and I could just feel that I wasn’t prepared… I was terrified. A friend of mine suggested I meditated, so I went to this Buddhist place in London and I started to meditate and it made a difference, calming the nerves.

Although there isn’t the fear of performing any more, I can sometimes spiral into negative thoughts of feeling like I’m not good enough…Still now, I sometimes feel uncomfortable thinking someone is listening to me warming up in the next room! I guess over the years I have learnt how to deal with these moments.   I don’t think I will totally get rid of them – but I have learned how to stop them interfering with my work.

I am now a big fan of yoga and meditation. So much so, that I did take a couple of years off some time ago, to live and travel around India to learn all about the yoga tradition and eventually I became a yoga instructor. It helped me with my nerves and general well-being.

What do you need to be careful of?

Watching rubbish” catch up reality TV” on my iPhone in bed, late at night. It stops me from getting a good night’s sleep!

What sort of diet do you follow?

I am a vegetarian. I do eat eggs and have milk but more and more I am noticing the benefits of an animal free diet. I have some very good friends who are strict vegan and they are the healthiest and happiest people I know! I also eat a lot of chocolate and have the odd glass of cab/sav.

About being a vegetarian – was that a choice?

I was a vegan for about 12 years while I was teaching and doing a lot of yoga and meditation. It was a health choice and i became very aware of the effects of different foods had on my body. Nowadays, i follow a vegetarian diet for health reasons, although more and more I feel a sensitivity towards the animals, and the thought of what I’m actually eating doesn’t sit well with me anymore.

What do you consider to be taboos for singers?

Each singer is different from the next. What doesn’t feel right for one singer doesn’t mean it isn’t right for another. I am a big ‘live and let live’ kind of person. You have to find what suits you as an individual. I know what works for me, and I try to be in tune with my feelings and emotions as much as possible as I believe we know inside what is best for us. Ultimately, we are our own best guides.

What does your average working day consist of?

I make sure that my first hour in the morning is very relaxed and easy. I have found that If I start my day taking care of myself and being easy with myself I end up not only having a great day, but i also get a lot done!

If I am rehearsing, I arrive at the studio a bit earlier to do a warm up, (or just meet up with the other singers and talk a lot.   Sometimes this can be the same for me as warming the voice!!), then I would go through some of the music I will be singing in the rehearsal.

But on days I am not rehearsing, I actually don’t have an everyday practice regime. I tend to begin my singing practice with what my body feels like doing that particular morning. Maybe slow, gentle ‘oooo’s’ on a scale then some breath work. I do some yoga/stretching and maybe a meditation, and during the day I walk or go for a jog. My least favourite thing is learning music, which is a challenge because my job consists of quite a lot of this!! I usually write it all out in whatever language the opera is in, then translate it word for word. Then I speak it in rhythm before taking it to the piano and learning the notes, which comes last. Everyone has his or her own way of learning music, but this seems to be the best way for me. I had to learn Madama Butterfly in 2 weeks a couple of years ago and just didn’t have time to learn the role in my usual way.  It was crazy but I managed it. I probably wouldn’t remember any of it now, as I had to speed learn it and just didn’t know every single translation of every word I was singing – terrible to admit – but it is true!

sarah-2
Sarah as Venus with Marius Vlad in Tannhäuser (photo by Robin Hall)

What do you do to wind down after a performance?

After a big opening night, I do like to party and go out for a drink or meal. It does take a while to come down after a show, especially after the first performance. But otherwise, I would wind down with my partner, (who is also an opera singer, Bass, Eddie Muliaumaseali’i), and probably ask him, (if he was there listening or in the show himself!), about how the evening had gone. We do talk a lot about singing…we just talk a lot…period!

And on rest days?

I don’t really have what you would call “rest days”. I am always in some way, doing something connected to either singing, some kind of body work or music. Otherwise, I guess this is where the rubbish reality TV comes in!

What’s coming up for you in the near future?

I will be continuing my work with OA this year, performing with Melbourne Opera later this year and working overseas in 2018. My voice has been a bit of a “slow burn” so to speak. From the world of musical theatre, singing a lot of G&S, then Mozart then some of the Verdi roles in my 30’s, I am now moving into some Wagner repertoire. This is a very exciting time for me, as the roles I am now studying and performing are wonderful characters for me to get my teeth into. When I look back, it seems to have been a slow progression over the years into the more demanding roles, both vocally and emotionally.

Any wellness advice for budding singers?

Regarding vocal wellness, there’s always a lot of talk about singing roles too big for young singers, doing too much etc. Every singer is different. Some singers are singing the heavier, more demanding repertoire like Wagner in their 20’s, and being very successful with that – others don’t begin to sing that rep until well into their 40’s. Who is right? There isn’t a right.  I really think we have to take full responsibility for our voices and to know what suits our individual voice.

I also would suggest that a singer has only a small number of people whose advice they trust.   As artists, we can be open to too many opinions on what to do, what to sing, who to sing for etc etc and from my own experience, it is best to have a couple of people who really understand your voice and who know you are as an artist. My wonderful agent, Alex Robertson and partner Eddie, are both people I respect and listen to.  Also, a couple of coaches I work closely with are there to support me and help me in my decisions with rep etc. This doesn’t mean that you can’t gain a lot from all the other coaches, but just know who your support group is!

Also, I would suggest that you don’t compare yourself with other singers. Being an artist is a very personal and individual journey, and by comparing yourself with others is useless. Singing has been, and still is my passion, love and life but it is good to remember that some of my happiest times have had nothing to do with singing.  Don’t place all your happiness on that role, or that place in that college etc. It will only bring frustration!

What would you be if you weren’t a singer?

I would have continued my yoga training (I am already a qualified yoga instructor), to become a yoga therapist or some other kind of alternative health practitioner. I am very passionate about health, especially alternative medicine and life styles. I also spent some time being a travel rep in my early 20’s and I did do some mountain ski guiding, so that might have been something I would have loved to do as a job. Who knows… My childhood dreams were: being a ballet dancer, playing on the left wing for England hockey team, a down-hill skier or being an actress. It is a blessing if we can do what we love and make that our career. I do feel very blessed.

Any favourite quotes related to well-being?

The first ones to pop into my mind…….

“This universe is not outside of you.  Look inside yourself:  everything that you want, you already are” – Rumi

“Follow what is being told to you from the inside out” – Caroline Myss

Thank you and safe journey, Sarah!

…………………………

 

Find out more about Sarah on her website: http://www.sarahsweeting.com